Hey, I'm Estelle Rose and
I'm an ADHD Business Coach and Author
But how did I get there?
My journey into the world of ADHD began with my own late diagnosis in 2021, but let's rewind a bit.
After a lifetime (well only half, hopefully) in the performing arts and visual arts,
I started to coach and mentor creatives and freelancers in 2017.
And I love to learn, so I picked up quite a few training and certifications
Burnout coach and trainer
Dialectical Behavior Therapy (DBT) practitioner
Emotional Freedom Techniques (EFT) master practitioner
Life coach
Psychological health & safety at work
And I love to share, so I wrote a few books along the way
Adult ADHD Executive Function 7-Week Power-Up: your toolkit to enhance focus, manage time and boost productivity efficiently for a fulfilling life
The Empowering ADHD Workbook for Women: evidence-based techniques and actionable tools to improve: executive function, relationships, self-esteem and emotional regulation
Empowered Women With ADHD: tools, hacks and proven strategies to manage overwhelm, racing thoughts and emotions
Brain Boosting Food for Women with ADHD: Improve concentration, motivation, mood and memory
Empowering ADHD Organization and Cleaning: The 28-Day Workbook for a Clutter-Free Home, Clear Mind and Productive Life
The core of my coaching philosophy...
... is rooted in walking the DBT idea of "walking the middle path," working both on acceptance and change. We:
Accept our neurodivergent brain
Learn to leverage our strengths
Change behaviours that are keeping us stuck (or worse)
Through my books and coaching, I offer what I once needed: understanding & effective strategies, fuelled by first-hand experiences, and enriched by professional training.
If you're ready, here are three ways I can help you sort the work + ADHD + life equation
ADHD doesn't need to be a burden. Read the books and get the tools and strategies to get you started.
Are you working with an organization? You want to address neurodivergence, burnout and psychosocial safety at work in a way that goes beyond box ticking?
Ready for 1-2-1 coaching? Have you read about ADHD Business Coaching and nodded along? Then...
Copyright 2026. Estelle Rose. All Rights Reserved.