Empowering ADHD Books

By Estelle Rose

Empowering ADHD Organization and Cleaning

  • Step-by-step workbook to finally break the binge-clean, re-clutter cycle

  • 4 truths that flip how you think about tidying forever

  • How to design the space you need for the life you want

  • The 5 strategies that prevent clutter creep

  • How to create a productive environment even if you live in a fancy closet

  • 3 steps to get back on track when everything falls apart

  • How to clean without conflict, even with toddlers, partners, or roommates

  • 4 Steps to Email Management (+ everything to tackle digital clutter)

  • A dead-simple matrix to know exactly what to do, even on low-brain days

  • Quick wins: progress under 10 minutes a day

And so much more...

And much more!

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Adult ADHD Executive Function 7-Week Power Up

  • Cognitive strategies to curb impulsivity.

  • How to harness the power of hyperfocus without burning out.

  • Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

  • 3 steps to emotional awareness.

  • The true face of time management with ADHD.

  • 10 neuroscience-backed strategies to transform your mindset and regain hope.

  • How to turn emotional outbursts into opportunities for growth.

  • A stress-relief toolkit to break free from the overwhelm.

  • 7 Steps to design your focus zone.

  • Create a middle path towards an organized and calming space.

  • The truth about daydreaming.

  • What healthy productivity truly looks like for us with ADHD.

And much more!

And much more!

The Empowering ADHD Workbook for Women

  • The 5 steps to craft your emotional toolkit and master emotional regulation.

  • The interplay between ADHD and hormones on page 35.

  • How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p.48).

  • Self esteem-boosting practices: build a loving relationship with yourself on page 46.

  • A foolproof plan to build routines that stick (p. 88).

  • The 5 principles to tackle the main clutter culprits and banish house chaos for good are on page 123.

  • 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

  • What really hinders your career (hint: it’s not productivity) is revealed on page 145.

  • Page 148, find financial freedom and emotional peace.

  • How to navigate complex relationship dynamics.

  • Downloadable worksheets and trackers: customize your experience, make the changes that are right for you

And much more!

Empowered Women With ADHD

  • 15 proven strategies to slow down your racing thoughts p. 55

  • The mindset shift you need to embrace neurodiversity p. 15

  • The 7-step guide to regulating emotions p. 81

  • How to craft your own sensory diet to address sensory problems p. 52

  • How to manage your hormones and their impact on ADHD p. 88

  • The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96

  • How to make peace with your bank account and curb emotional spending p. 123

  • The 3-step formula you need to set healthy boundaries p. 138

  • How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby! p. 143

  • All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108

And much more!

Brain Boosting Food for Women with ADHD

  • The ADHD Diet Demystified: Unlock the secrets of a tailored diet plan designed specifically for women with ADHD.

  • The Culprits of ADHD Symptoms.

  • The Surprising Food That is Your ADHD Ally.

  • Discover how many brain-boosting foods are budget-friendly and readily accessible.

  • Week-by-Week Meal Plans.

  • Mouthwatering ADHD-Friendly Recipes: Dive into a collection of 40+ downloadable delicious plant-based recipes, ready in under 15 minutes.

  • Mastering ADHD Food Preparation: Tips and tricks to make cooking a breeze.

  • Your Personalized Meal Planner: Take charge of your nutrition journey with our customizable meal planner.

  • Grocery Shopping Made Simple: Streamline your trips to the store with our ADHD-friendly Cheat Sheets.

And much more!

Copyright 2025. Estelle Rose. All Rights Reserved.