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The 5 steps to craft your emotional toolkit and master emotional regulation.
The interplay between ADHD and hormones and how to manage their impact on your daily life, is covered on page 35.
How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p.48).
Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques on page 46.
A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.
The 5 principles to tackle the main clutter culprits and banish house chaos for good are on page 123.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
What really hinders your career (hint: it’s not productivity) is revealed on page 145.
On page 148, find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to navigate complex relationship dynamics and deepen connections with advice on everything from professional networking (p. 126) to intimate conversations (p. 169).
Are you a mom with ADHD? I’ve got you covered on page 187.
Downloadable worksheets and trackers: customize your experience, make the changes that are right for you and discover the techniques that will transform YOUR experience of ADHD.
And much more!

15 proven strategies to slow down your racing thoughts p. 55
The mindset shift you need to embrace neurodiversity p. 15
The 7-step guide to regulating emotions p. 81
How to craft your own sensory diet to address sensory problems p. 52
How to manage your hormones and their impact on ADHD p. 88
The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96
How to make peace with your bank account and curb emotional spending p. 123
The 3-step formula you need to set healthy boundaries p. 138
How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby! p. 143
All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108
And much more!

The ADHD Diet Demystified:Unlock the secrets of a tailored diet plan designed specifically for women with ADHD.
The Culprits of ADHD Symptoms.
The Surprising Food That is Your ADHD Ally.
Discover how many brain-boosting foods are budget-friendly and readily accessible.
Week-by-Week Meal Plans.
Mouthwatering ADHD-Friendly Recipes: Dive into a collection of 40+ downloadable delicious plant-based recipes, ready in under 15 minutes.
Mastering ADHD Food Preparation: Tips and tricks to make cooking a breeze.
Your Personalized Meal Planner: Take charge of your nutrition journey with our customizable meal planner.
Grocery Shopping Made Simple: Streamline your trips to the store with our ADHD-friendly Cheat Sheets.

And so much more.