Are you ready to live with clarity and confidence?

Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue?

Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment?

Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too?

Have you always felt like you didn't quite fit in?

I know. I've been there.

Hi, I'm Estelle

I've navigated the challenging waters of ADHD, particularly as a woman diagnosed later in life. This journey wasn't easy; it involved grappling with misunderstood symptoms and finding effective strategies to manage my daily life. 

I explored a wide range of disciplines—from psychology and neuroscience to nutrition and meditation—and, along the way, became a certified coach and a practitioner of DBT and EFT. 

My passion is rooted in my personal experiences and the deep understanding of the unique challenges we face.

That's why I wrote the books I wish I could find when I got diagnosed with ADHD. And that's why I've created these practical tools to help you manage your symptoms and leverage your unique strengths.

My mission is to empower you, providing the knowledge and tools you need to thrive—not in spite of your ADHD, but because of it.

Want to work with me?

I'm currently fully booked for 1-on-1 coaching.

But, if you haven't yet, you can start by reading my books.

  • The 5 steps to craft your emotional toolkit and master emotional regulation.

  • The interplay between ADHD and hormones and how to manage their impact on your daily life, is covered on page 35.

  • How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p.48).

  • Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques on page 46.

  • A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.

  • The 5 principles to tackle the main clutter culprits and banish house chaos for good are on page 123.

  • 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

  • What really hinders your career (hint: it’s not productivity) is revealed on page 145.

  • On page 148, find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.

  • How to navigate complex relationship dynamics and deepen connections with advice on everything from professional networking (p. 126) to intimate conversations (p. 169).

  • Are you a mom with ADHD? I’ve got you covered on page 187.

  • Downloadable worksheets and trackers: customize your experience, make the changes that are right for you and discover the techniques that will transform YOUR experience of ADHD.

    And much more!

The Empowering

ADHD Workbook for Women

Empowered Women with ADHD

Empowered Women With ADHD

Empowered Women with ADHD

  • 15 proven strategies to slow down your racing thoughts p. 55

  • The mindset shift you need to embrace neurodiversity p. 15

  • The 7-step guide to regulating emotions p. 81

  • How to craft your own sensory diet to address sensory problems p. 52

  • How to manage your hormones and their impact on ADHD p. 88

  • The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96

  • How to make peace with your bank account and curb emotional spending p. 123

  • The 3-step formula you need to set healthy boundaries p. 138

  • How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby! p. 143

  • All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108

    And much more!

  • The ADHD Diet Demystified:Unlock the secrets of a tailored diet plan designed specifically for women with ADHD.

  • The Culprits of ADHD Symptoms.

  • The Surprising Food That is Your ADHD Ally.

  • Discover how many brain-boosting foods are budget-friendly and readily accessible.

  • Week-by-Week Meal Plans.

  • Mouthwatering ADHD-Friendly Recipes: Dive into a collection of 40+ downloadable delicious plant-based recipes, ready in under 15 minutes.

  • Mastering ADHD Food Preparation: Tips and tricks to make cooking a breeze.

  • Your Personalized Meal Planner: Take charge of your nutrition journey with our customizable meal planner.

  • Grocery Shopping Made Simple: Streamline your trips to the store with our ADHD-friendly Cheat Sheets.

And so much more.

Brain Boosting Food

for Women with ADHD

Empowered Women with ADHD

Praises for Estelle Rose