The Empowering ADHD Workbook for Women
The 5 steps to craft your emotional toolkit and master emotional regulation.
The interplay between ADHD and hormones on page 35.
How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p.48).
Self esteem-boosting practices: build a loving relationship with yourself on page 46.
A foolproof plan to build routines that stick (p. 88).
The 5 principles to tackle the main clutter culprits and banish house chaos for good are on page 123.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
What really hinders your career (hint: it’s not productivity) is revealed on page 145.
Page 148, find financial freedom and emotional peace.
How to navigate complex relationship dynamics.
Downloadable worksheets and trackers: customize your experience, make the changes that are right for you
And much more!
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