Empowered Women With ADHD
15 proven strategies to slow down your racing thoughts p. 55
The mindset shift you need to embrace neurodiversity p. 15
The 7-step guide to regulating emotions p. 81
How to craft your own sensory diet to address sensory problems p. 52
How to manage your hormones and their impact on ADHD p. 88
The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming home p. 96
How to make peace with your bank account and curb emotional spending p. 123
The 3-step formula you need to set healthy boundaries p. 138
How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby! p. 143
All the tools to harness the power of ADHD at work and tackle impostor syndrome p. 108
And much more!
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