Welcome to the bookshelf of Empowering ADHD Books
The Empowering ADHD series by Estelle Rose is a beacon for Adults with ADHD seeking not just to understand but to thrive with ADHD.
Estelle Rose is a certified DBT practitioner and burnout coach. Diagnosed late after years of high-functioning overwhelm, she gets what it’s like to look like you’ve got it all together while secretly struggling to keep up.
With a mix of empathy, humor, neuroscience, coaching strategies, and lived experience, Estelle offers clear, compassionate support to make sense of ADHD and become more productive with less pressure.
Explore her latest books here.
The Empowering DBT Workbook for Adult ADHD
"In my professional opinion, this workbook provides an excellent introduction to dialectical behaviour therapy (DBT) skills, especially for individuals living with ADHD. It promotes awareness of the condition and encourages the individual to better manage their thoughts, emotions and behaviours while building effective strategies for attention, organisation, emotional regulation and impulse control."
Angela Simpson, MBACP, DBT/CBT Therapist
Empowering ADHD Organization and Cleaning
"The other methods hadn’t worked, so I figured why not try this one?
Oh my god - it was like a light went off. Bells rang. That Oprah ‘aha’ moment. This book laid out everything I had ever felt, right from the start - the ADHD, the dyslexia, all of it.
I definitely recommend this for anyone who struggles with organization."
Adult ADHD Executive Function 7-Week Power-Up
"YOU KNOW YOU NEED IT!
As someone with ADHD, I’ve tried countless planners and productivity hacks that just didn’t stick. This book is different, in fact the whole series has changed the game.
Estelle Rose understands how ADHD brains work and offers tools that actually feel doable.
Her seven-week plan is flexible, realistic, and full of “aha” moments. I love how she balances science with humor, making it feel like a conversation rather than a lecture."
The Empowering ADHD Workbook for Women
"This book is truly changing my life.
My psychologist has encouraged me to continue working through it.
Even at this late stage in my life, it’s an incredible relief to finally have answers to struggles I’ve carried for so long."
Empowered Women With ADHD
"This book feels like having a highly informed conversation and a hug from a friend. It is so thoughtful in its approach and is such an easy, pleasant read.
The author has personal experience with late-diagnosis ADHD and has the goal of truly helping empower other women with ADHD by sharing everything she has learned along the way.
I immediately felt compelled to encourage the women in my life to get this book and read it!"
Empowered Women With ADHD
"Easy to read, helpful suggestions and some great ideas all designed to improve mood, motivation and concentration which I MASSIVELY STRUGGLE with!
I really enjoyed reading this and will be dipping in and out to try and take on board the suggestions bit by bit.
It’s the kind of book where you can take what you need and leave what you don’t - which suits me perfectly!"
If you're ready, here are 3 ways I can help you sort the Work + ADHD + Life equation
ADHD doesn't need to be a burden. Read the books to find the tools and strategies to get you started.
Are you working with an organisation? Do you want to address neurodivergence, burnout and psychosocial safety at work in a way that goes beyond box ticking?
Ready for 1-2-1 coaching? Have you read about ADHD Business Coaching and nodded along? Then...
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