Yeah, I get it, it's a mouthful.
Let's break it down.
Business coaching
A business coach is someone who helps you improve and grow your business, by helping you:
Make better decisions
Set clear goals
Solve problems
Grow profits or customers
Stay focused and confident
They help you think clearly, improve, and succeed faster.
ADHD coaching
An ADHD coach is someone who helps you manage daily life and reach your goals, by helping you:
Stay organised
Manage time
Finish tasks
Build routines
Handle distractions
Improve confidence
They help you understand how your brain works and find practical ways to make life easier.
ADHD Business Coaching
(What I Actually Do)
I help you run and grow your business in a way that works with your brain. Supporting things like:
Creating systems that work for you.
Turning ideas into action
Avoiding overwhelm and burnout
Building confidence
Managing time and tasks
Staying focused and organised
I guide you to use your strengths and manage your challenges so you can succeed in business and enjoy the ripple effect in the rest of your life.
Therapy vs coaching
Therapy helps you heal and understand your emotions or mental health.
Coaching helps you move forward and reach goals.
Therapy focuses on healing the past and improving emotional well-being.
Coaching focuses on growth, action, and the future.
Mentoring vs coaching
Mentoring is about learning from someone who has already been where you want to go.
Coaching is about guiding you to figure things out and improve yourself.
Mentoring is when someone more experienced shares their knowledge and advice.
Coaching helps you find your own answers and improve your skills.
What I Actually Do (Spoiler: a mix)
My main approach is coaching, and I help you create your own unique system that work for your brain because that's the only sustainable one. Having said that...
When we break down your limiting beliefs with CBT and EFT, or use DBT skills to work on emotional regulation, it can look like therapy. And...
When I recommend a particular platform, app, marketing strategy or give you feedback on your website. It can be like mentoring.
I have worked with burlesque artists, family lawyers, environmentalists, actors, scriptwriters, charity founders, authors, paralegals, producers, directors, not-for-profit organization project managers, set designers, political advisors, editors, graphic designers, therapists, teachers, ceramicists, and many more, and I can't wait to hear what you want to bring into the world...
"Permission to live MY life"
"It’s like given myself permission to live MY life."
- Kelly
"Everything helps!"
"I love it. Everything helps, and this is incredibly helpful to me! I'm very grateful."
- Cait
"unwavering support"
"Thank you, our sessions were so helpful.
I have only felt unwavering support from you."
- Suzy
"You are changing lives"
"I’m so grateful for your insight and also continued support. You haven’t left me behind and that means a lot.
I want you to know that you are changing lives."
- Renee
"Invaluable"
"I have known for the last 30 years that I have ADHD. Getting the proper treatment with the right medication sure does make a difference. But getting the right guidance is invaluable."
- Valerie
"80% more done"
"I was so disorganised, I had no plans before these sessions. I now love my morning routine and it sets me up for my day in a positive way and I get 80% more done"
- Mary-Lynn
"Helped me prioritize"
"It's helped me prioritize. I've also learned to slow down and enjoy the current moment"
- Alysson
"Helped me heal"
"have really inspired me and helped me to heal when I needed it most - I sincerely thank you..."
- Lisa
Yes, it would be my honour. Book a chat here and make sure to mention it in the "Is there anything else you would like to share" question. Then we can discuss which package would be best for you.
For sure! As I mentioned above, in real life things are not as clear cut as thesaurus definitions and if you cut the overwhelm in your business, it's going to have a huge impact on the rest of your life. Same goes with breaking down limiting beliefs and improving emotional regulation.
Yes, whether you've had an ADHD late diagnosis, you've been diagnosed for years, or you're self-diagnosed, as long as you recognise yourself in the symptoms and the strategies work for you, we can work together.
Of course, we are more than a series of labels and diagnoses. A high proportion of my clients are AuDHD (ADHD + Autism) and seing great results from our work together.
It's starting and running a business to make a positive difference, not just money.
It means the business aims to create social, environmental, or community impact as well as profit. For example, helping people, protecting the planet, improving education, or supporting mental health.
Impact-focused entrepreneurs build businesses that solve real problems and help others, while still earning income and being sustainable.
So instead of only asking, “How much money can this make?” they also ask, “What positive change can this create?”
Yes, if you're self-employed or working freelance and you're not just asking asking, “How much money can this make?” but also asking, “What positive change can this create?”
Yes, as long as you have some agency in how you organize your work and your organization aims to create social, environmental, or community impact as well as profit. For example, helping people, protecting the planet, improving education, entertaining or supporting mental health. But I would also encourage you to look as systemic change options. Contact me to discuss trainings and workshops for organizations.
Yes, I run training and workshops, and I do consulting with businesses that are looking to make a positive difference, not just money. They don't need to be charities, NGOs or not-for-profit but they need to aim to create social, environmental, or community impact. Contact me to discuss your needs and options.
Of course! I work with clients in the US, Canada, Australia and even New Zealand. It can be a little bit more tricky to merge diary but we'll find a way and meet online at a time that suits us both.
If you're in Thanet (Ramsgate, Margate, Broadstairs, Birchington, etc), that's absolutely no problem. If you're in East Kent, it can be arranged. If you're in London, I usually work hybrid with a mix of remotes and in person meetings.






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