The Empowering DBT Workbook for Adult ADHD
The Circuit-Breaker system to interrupt an emotional spiral
The two DBT skills to use when your body has gone into full alarm mode
Five low-energy tools for when you havebarely enough executive function to locate your own socks
Why rejection sensitivity can feel so physically painful with ADHD
How to repair after snapping at someone you care about
Why work feedback can feel like a personal threat with ADHD, and how to respond with more steadiness, clarity, and self-respect
How to reduce emotional vulnerability long-term, using ADHD-friendly versions of DBT skills that support burnout recovery
The biggest mistake ADHD adults make with DBT skills, and why “knowing the tool” is not the same as being able to use it when your nervous system is already on fire
And all the real DBT skills I want you to have in your back pocket as both a certified DBT practitioner and fellow ADHDer
And much more!
And much more!
Copyright 2026. Estelle Rose. All Rights Reserved.